LADY STARS
Our lady stars program (Grades 4-12) IS SPECIFICALLY DESIGNED TO achieve 4 goals:
1. Skill Improvement: Enhance fundamental basketball skills, including ball handling, dribbling, shooting, passing, rebounding, moving without the ball, defense, and court awareness.
2. Physical Conditioning: Improve basketball-specific physical conditioning, including speed, agility, reaction time, and explosiveness.
3. Team-Building and Sportsmanship: Engage participants in team-building activities to foster teamwork and sportsmanship.
4. Mental Preparation: Prepare players mentally for competitive play, instilling confidence and strategic thinking.
spring programs
One of the absolute best ways for players to take their game to the next level.
In these 60-minue sessions, players are able to work on skills that are specifically tailored to their experience level and ability with the full attention of a Manzer certified trainer.
If interested in an individual workout, please click the button below to email us for rates and availability of our skills trainers.